Cookbook
Flavour with Benefits: France by Cathy Connally & Charley Best
Would you love to escape on a romantic journey? Your ticket is between the covers of the stunning Flavour with Benefits: France.
Discover the world’s most popular travel destination:
* Experience breathtaking France with over 100 original photographs.
* Sail by limestone cliffs on a warm Mediterranean current.
* Descend a glowing staircase to a wine cave filled with millions of bottles of champagne.
Learn about women who changed the world:
* The Grande Dame of Champagne who couldn’t vote yet built an empire.
* La mère (the mother) Brazier whose restaurants set new culinary standards.
Food that doesn’t compromise flavour or health:
* Enjoy 50+ inspired recipes accompanied by stunning photographs.
* Learn about food as medicine and a five-year-old girl.
* Crave a dessert that reimagines: I’ll have what she’s having!
Flavour with Benefits: France will inspire you to plan the trip of your dreams and indulge in flavours that deliver a pleasant surprise.
Targeted Age Group:: Adults
What Inspired You to Write Your Book?
We wanted to give people a chance to travel vicariously and learn about new takes on iconic food favourites.
[Read more…] about Flavour with Benefits: France by Cathy Connally & Charley Best
Kapusta or Cabbage: A Mother and Daughter Historical and Culinary Journey by Jennie TS Choban and April-Ria Qureshi
Woven throughout this Ukrainian recipe book are heartwarming stories of Jennie Choban’s fascinating life. She was only a young child when she and her family fled Ukraine in 1944, dodging bombs and Communists trekking through Romania, Hungary and Austria. Kapusta or Cabbage is much more than a cookbook. It’s a Mother and Daughter Historical and Culinary Journey. The poignant and funny stories span 4 generations with healthy, delicious recipes from Europe to Canada. Get tips and techniques for making the best Ukrainian recipes including: cabbage rolls, cabbage soup, sauerkraut, borscht, kielbasa recipes and many fascinating recipes and innovative ways to cook with cabbage, cornmeal and beets.
Targeted Age Group:: All
What Inspired You to Write Your Book?
Our struggle through the war.
Mom’s Island Bakens: Over 50 Altered Recipes for a Happy Gut and a Healthy Heart by Martha Char Love
What inspired you to write your book?
Some years ago, I started making up recipes to fit the health needs of specific family and friends. After moving to Hawaii, I started systematically altering dishes of my own, my mother’s family recipes that she handed me down, and of others to include higher nutrient density, to be lower on the glycemic index, and to be pH balanced. My family and friends seemed to really love these dishes and began asking me for my recipes. I have never cooked strictly by a recipe and did not have my original recipes nor my altered recipes written down. So, I spent two years watching myself cooking and recording my recipes. It seemed easier to just put them all in a little book and I am so glad that I did because now I can use it too!
About your Book:
There are over 50 original recipes in this book and all are very delicious and healthy foods–many entire meals. The recipes included are from my personal collection that I have created over a 40-year span of time and that I have refined over the years to be healthy versions for the gut and heart, reflecting modern knowledge about excellent nutrition and well-being.
Best of all in this book, you will be given cooking tips throughout that will help you become a skilled and creative cook with gut and heart health in mind. Once you have learned these 50+ recipes, you will have not only a great daily diet, but also the ability to make up your own variations of a large selection of types of dishes and alter any recipe you find on the internet or otherwise into a healthy but very tasty version of your own that will serve your own dietary needs. “Mom’s Island Bakens” is not only a recipe book, but also a course in how to cook and to alter recipes to your health specifications. Reading this book will demonstrate to you, for instance, how to take an old family recipe of your own mother’s and make changes to it that render it healthier—and yet satisfy your yearning for the comfort of her cooking. Furthermore, many of those delicious looking recipes you come across while surfing the web can also be altered to a healthy version for heart and gut and some of those have been included in this book as well.
Cuisine Style or Food Genre
Health Food
Sample Recipe or Food Advice
From “Mom’s Island Bakens”:
[Read more…] about Mom’s Island Bakens: Over 50 Altered Recipes for a Happy Gut and a Healthy Heart by Martha Char Love
Freezable Freezer Meals & Preserving Cookbook by Krista Cameron @ookingcheat
Freezer meals do not need to be boring. Enjoy over 70 recipes with ingredients from the freezer or meals straight from the freezer. Included are also helpful instructions and tips on preserving food.
Your freezer and the freezer aisle are often overlooked when looking for healthy, quick food but no more. The Cooking Cheat’s Freezable Freezer Meals & Preserving Cookbook plans to help you preserve seasonal fruits and vegetables, stock your freezer, prepare make ahead meals to be stored in the freezer, and re-discover foods made for the freezer.
The freezer isn’t limited to dinnertime meals. It is great for breakfast, brunch, lunch, dinner, snacks and treats.
Targeted Age Group:: All Ages
What Inspired You to Write Your Book?
For years I’ve been freezing food so I wanted to create a cookbook that truly explains all the benefits of using your freezer and what it can do in your home kitchen.
A lot of my friends are working moms or busy moms and I noticed that they were struggling to get a healthy, homemade dinner on the table every night so I wanted to share what I knew. By buying a lot of my food in bulk and freezing it either as a raw ingredient or as a meal, I’m able to save time and money, and produce some delicious meals.
This cookbook was really a family affair because my mother provided me with a lot of the ones I grew up eating and love.
[Read more…] about Freezable Freezer Meals & Preserving Cookbook by Krista Cameron @ookingcheat
