What inspired you to write your book?
I was a chef for many years and went on to study in holistic health. Today I lecture and teach around the country and all my teachings are based around health and nutrition and what we put in our bodies. This book is the basis of my teachings. I’ve included a 21 Day Meal plan plus recipes, to assist readers to be able to implement lifestyle choices and changes to ensure they reclaim their health and boost energy in their lives.
About your Book:
Would you like to have more energy and mental clarity and just feel fantastic every day for the rest of your life? Rocket Fuel on a Budget – How to get healthy Without going Broke will provide you with:
Knowledge of the food myths of modern day nutritional recommendations
A 21 day meal plan with recipes to get you started eating right immediately
Education on the top 16 mistakes people make when trying to get healthy and how to avoid them
Top 12 ways of sourcing affordable organic food in your local community
31 achievable tips for lasting health and vitality to help you get your mojo back
In Rocket Fuel on a Budget Joanna Rushton shares how to LOOK and FEEL fantastic while eating organically on a budget.
If you suffer from;
* Low energy levels
* Moods swings and/or mental fogginess
* Poor sleep
* Digestive problems such as bloating or irregular bowel movements?
or the yo-yo effects of dieting and trying to achieve your optimal weight?
Then this is the book for you!
Cuisine Style or Food Genre
Sample Recipe or Food Advice
We are what we eat!
What formats are your books in
How do you see writing a food/cookbook as different from writing other genres of books?
For me the love I infuse in my cooking and recipes is something that is unique to me and a gift I offer by sharing with readers. I see this as an invitation to readers to be inspired and supported to make different choices.
Advice to someone that is thinking about or currently working on a food book or cookbook
Contact Pam Brossman at SheExperts.com to assist you. She takes you through the entire process and is invaluable.
How did you decide how to publish your book and where is it published through:
The book is self published and will be printed in a few weeks. A already mentioned Pam Brossman from SheExperts.com was my inspiration to self publish
Joanna Rushton is Founder of the Energy Coaching Institute. She’s an internationally qualified chef, exercise and energy specialist.
Jo heads a multi-disciplinary private practice, leading the way in preventative and corrective health, committed to empowering people to transform their way of thinking; improve personal health; achieve personal goals and make a difference in their daily life and the lives of those they touch.
A highly sought after presenter, facilitator, energy coach and holistic chef, Jo works in the corporate and health & wellness industries.
She regularly consults to corporate wellness companies; designing proactive resilience programs for executives and is considered an authority on best practices for building personal health and resilience in the workplace.
In her blogs, book, presentations, and workshops, Jo delights in sharing the latest research that confronts a decade of misleading health and dietary guidelines. She eloquently debunks the myths that keep us from the real truth and is guaranteed to inspire and mobilize an audience into action!
Jo Rushton is the author of ‘ROCKET FUEL ON A BUDGET – How to Get Healthy Without Going Broke’. She’s currently writing her next book; ‘FOOD, MOOD and YOUR ATTITUDE – Enhance Your Energy, Health and Professional Productivity’ a book on learning how to eat the right foods to boost your mood for life, is due for